The Yamuna® Body Rolling System, developed by Yamuna Zake, uses specially designed balls to engage specific muscles at precise points of the body. Working much the way a masseuse does, the system creates fluidity in tight areas and increases range of motion. As the ball moves along muscles, it stretches them, which can ease tension and discomfort, increase blood flow and promote healing.

Yamuna® Body Rolling is used to address a variety of issues, including recurrent back pain; it’s especially effective when combined with Pilates or GYROTONIC® method movements.