TRX

TRX is a specialized suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. The TRX Suspension Trainer™ is one of the most effective fitness methods that challenges you with your own bodyweight to get you stronger, improve stability and cardiovascular health.

Jessica will design a TRX workout for all your fitness needs and individual level. The exercises and workouts will always be fun and interesting, you will burn calories fast, strengthen your core, and gain overall muscle. Jessica prioritizes alignment, ease in strength (how to avoid neck tension while strengthening your shoulders) and a commitment to integrity in all her training sessions. You can expect a session/class that encourages injury prevention as well as attention to breath.