With Jessica Adams as your guide, you’ll delve deeper into the practice of conscious fitness, or moving with awareness. When you move with awareness, you’re centered physically, mentally and emotionally. Jessica applies the idea of conscious fitness to every workout, offering Pilates, GYROTONIC® method and Yamuna® Body Rolling. Whether you want to increase your health and fitness, or you need assistance recovering from an injury, Jessica will work with you to achieve your goals. You’ll thrive in your body, and working out will no longer be a chore, but a joyful, pleasurable experience.
Contact Jessica for information regarding private one-on-one sessions, online sessions while on vacation, scheduled group classes with your friends or co-workers and questions about your personal training program.
To learn more about where Jessica teaches in San Francisco visit
The Corner Studio
Jessica is a gifted, passionate trainer able to address a
wide variety of body issues. I started seeing her a few months after having my son when I was in almost constant back pain. Today, I feel like a new person. It wasn't an overnight transformation, but she guided me through targeted sessions using what I would call an "arsenal" of expertise in everything from Pilates to Yamuna Ball Rolling. She truly customizes each session to my needs that day, and I typically leave with exercises that help to continue the progress made in our session. Best of all, I always finish a session with her feeling strong and energized. Go see her!
Jessica is equally talented as both practitioner and teacher. Working with her over the last 5 years has been inspiring and transformative. She has skillfully tended to my specific physical injuries while also showing me ways to mend the broken connection between my body and mind. As someone with a fully loaded schedule, this is one appointment I never cancel. Many thanks Jessica!
Jessica Adams is a woman who is both a committed and compassionate professional. She has a willingness to listen and determine what is best for your body. Customizing a physical program to accommodate your needs. I’ve been with Jessica for eight years and I am in the best physical condition ever.