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G.I.T. FIT LITE / Tuesdays 12:00 pm (HIIT Class)

G.I.T. FIT LITE  is an introduction to our Group Integrated Training class (G.I.T FIT). In this class you will learn all the basic functional movements and increase your cardio strength and endurance. Modifications are given as needed for most exercises. It is a great class if you’re returning to fitness after a break, or just starting out.

TRX/Pilates Mat Class – All levels / Thursdays 12:00 pm

Take your Pilates practice to the next level. This class combines the mobility and core strength of Pilates Mat with functional strength training on the TRX. Perfect for anyone who wants to increase their Pilates practice and build up their strength for more intense classes or activities. It’s recommended you sign up in advance due to limited space to 7 students. 


$25 drop-in or $210 for 10 classes

Sign up online via thecornerstudiosf.com 

Healthy Body, Clear Mind offers a balanced approach to fitness services. With Jessica Adams as your guide, you’ll delve deeper into the practice of conscious fitness, or moving with awareness. When you move with awareness, you’re centered physically, mentally and emotionally. Jessica applies the idea of conscious fitness to every workout, offering Pilates, GYROTONIC® method and Yamuna® Body Rolling. Whether you want to increase your health and fitness, or you need assistance recovering from an injury, Jessica will work with you to achieve your goals. You’ll thrive in your body, and working out will no longer be a chore, but a joyful, pleasurable experience.

Jessica is equally talented as both practitioner and teacher. Working with her over the last 5 years has been inspiring and transformative. She has skillfully tended to my specific physical injuries while also showing me ways to mend the broken connection between my body and mind. As someone with a fully loaded schedule, this is one appointment I never cancel. Many thanks Jessica!”
– Clara B., Client