Healthy Body, Clear Mind offers a balanced approach to fitness services. With Jessica Adams as your guide, you’ll delve deeper into the practice of conscious fitness, or moving with awareness. When you move with awareness, you’re centered physically, mentally and emotionally. Jessica applies the idea of conscious fitness to every workout, offering Pilates, GYROTONIC® method and Yamuna® Body Rolling. Whether you want to increase your health and fitness, or you need assistance recovering from an injury, Jessica will work with you to achieve your goals. You’ll thrive in your body, and working out will no longer be a chore, but a joyful, pleasurable experience.

Jessica is equally talented as both practitioner and teacher. Working with her over the last 5 years has been inspiring and transformative. She has skillfully tended to my specific physical injuries while also showing me ways to mend the broken connection between my body and mind. As someone with a fully loaded schedule, this is one appointment I never cancel. Many thanks Jessica!”
– Clara B., Client