Healthy Body Clear Mind offers a balanced approach to fitness services.

With Jessica Adams as your guide, you’ll delve deeper into the practice of conscious fitness, or moving with awareness. When you move with awareness, you’re centered physically, mentally and emotionally. Jessica applies the idea of conscious fitness to every workout, offering Pilates, GYROTONIC® method and Yamuna® Body Rolling. Whether you want to increase your health and fitness, or you need assistance recovering from an injury, Jessica will work with you to achieve your goals. You’ll thrive in your body, and working out will no longer be a chore, but a joyful, pleasurable experience.

Contact Jessica for information regarding private one-on-one sessions, online sessions while on vacation, scheduled group classes with your friends or co-workers and questions about your personal training program.
To learn more about where Jessica teaches in San Francisco visit
The Corner Studio