The Yamuna® Body Rolling System, developed by Yamuna Zake, is a self-care and self-conditioning technique using specially designed therapy balls to address specific muscles at precise points of the body. Working much the way a masseuse does, the system creates fluidity in tight areas and increases range of motion. As the ball moves along muscles, it stretches them, which can ease tension and discomfort, increase blood flow and promote healing.
Yamuna® Body Rolling is used to address a variety of issues, including recurrent back pain, and releasing tension in the interval organs and the nervous system; it’s especially effective when combined with Pilates or GYROTONIC® method movements.
“Yamuna Body Rolling is really helpful in releasing my upper back and neck. It’s a magic ball. It’s even helped me get better sleep because my neck is more relaxed and not waking me up as much. I am so grateful you introduced me to this method.”
– Rachel V., Client