GYROTONIC®, method created by Juliu Horvath, uses specially designed equipment that creates resistance to stretch and strengthen muscles, tendons and joints. The low-impact exercises are performed in conjunction with breath to increase coordination, endurance and aerobic activity.
GYROTONIC® method is an excellent way to open up tight shoulders and hips, and increase the flexibility of your spine. The movements encourage stability and strength to address a wide variety of issues, including knee, wrist and back pain.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
“I have been working with Jessica for over 3 years and I can’t imagine not seeing her for a GYROTONIC® lesson at least once a week. I am an active 55 year old woman who goes to the gym and believes in leading an active lifestyle. When Jessica was on maternity leave I felt like my body tightened up and ultimately lead to sciatica. Jessica not only has an amazing understanding of anatomy but also understands my body and is able to work with me to gently have me stretch beyond what I think I can do. Jessica has had value that I cannot put a price on and I hope to spend many more years with her.”
– Roberta D., Client